I interviewed Ian Fox and Annette Dubois, husband and wife founders of The #mindfulness Meditation Zone, regarding the interesting topic of mindfulness. During the interview, we discuss how you can integrate mindfulness seamlessly into your life (including of course your
Following on from my blog post on Burnout, these are my top five steps for helping you to recover. Don’t rush out and do all of them at once – you will exhaust yourself even more!
When was the last time you bounced out of bed feeling energised and eager to start the day ahead? Or do you wake up feeling as though you have been hit by a truck, then struggle through the day feeliing irritable, impatient and snappy?
New research shows that striving to be perfect could be ruining our life,
While it’s true that, as parents, we cannot help feeling stressed from time to time (a sick child, too much work, not enough money, bullying at school, nits), we can – and should – avoid permanent stress.
Regardless of age, gender or profession, stress troubles us by weakening our immune system and fluctuating our blood pressure, weight, digestion system, hormonal balance, and energy levels.