How to adopt mindfulness for a happier, less stressed working life


I interviewed Ian Fox and Annette Dubois, husband and wife founders of The Meditation Zone, regarding the interesting topic of mindfulness.

During the interview, we discuss how you can integrate mindfulness seamlessly into your life (including of course your working environment), to help with various areas of your life such as how to and overwhelm, or how to gain resilience and self-confidence.

Total interview time 11:50.

(Apologies for the slight microphone feedback – but I hope you will still find it an interesting interview)


Would you like some more information on some of the issues raised in the video?

If so, please leave a note in the comments section below.


I’m Mary Cummings, a ghostwriter, collaborator and all round word doctor. I help business owners write and publish business books; I'm also passionate about helping creative freelancers find work that they love - their work sweet spot with work on their terms, projects they love and clients who are a dream to work for.

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